Karen Dodson, Age 55: "Being physically active and in shape has always been a part of my life. Over the years, my workouts not only became boring and mundane, but I found myself having to work harder in order to achieve the same goals. Before seeking help from Mike, I tried three different personal trainers and was not satisfied with the results. After observing Mike’s training regiment, I decided to ask him to train me. This is where Mike Short stood out from the rest. I had no idea that he would TRANSFORM me. He supplies the knowledge, pep talks, and you supply the work. If you follow his advice, you’ll walk away a winner. Mike is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. Mike makes each workout challenging, creative and most importantly, fun. He places a high value on correct form with the exercise. He motivates me to push past my perceived limits to get results. I would highly recommend Mike to anyone who is serious about starting a workout program where results are inevitable. He is an amazing training motivator and friend who has helped me more than words can describe."
Shane Brown, Age 41: "I highly recommend Mike Short to assist anyone in reaching his or her fitness goals. If you want to reduce body fat and build muscle Mike Short can teach you how to do just that. Now, make no mistake, Mike will be there to instruct and guide you but he also expects you to do the work. That work includes eating right and doing the things you need to do when you are away from the gym as well. Ten weeks ago, I could not stay on the treadmill for two minutes without having to stop. I was in terrible shape. Ten weeks later, I am walking and running thirty minutes on the treadmill three times a week. Over the ten-week period, I increased the weight I work out with by 30 lbs. Working with Mike has been a life changing experience for me. Mike will start working with you at your level. You can expect to get the results you plan to achieve with Mike. Actually you will surpass you goals. Mike, I appreciate the journey I've taken with you over the last month and a half. It’s been a great ride and I wish you much success helping other people the way you have helped me."
Dr. Rod Love, Age 45: "Prior to November 2009, I was on the road to a life of obesity, chronic pain, chronic fatigue and possible decreased life expectancy due to poor dietary decisions, lack of exercise, rest and motivation. Given that I am a physician, I clearly understood where I was going. Since that time, through the efforts of Mike Short and his 360 Plus Fitness approach to health and fitness, I've gotten my mojo back!!! I've improved my diet, lost weight, increased my strength and have regained my enthusiasm for training and competition...Thanks to Mike, I now have a GPS!!!...With the coordinates set for continued health, fitness, strength, stamina optimal nutrition and an overall sense of well being!!!"
Demetria Baugh: "I walked the outdoor track for years, thinking that was all I needed as physical activity. When I began with 360 Plus Fitness, I didn't even know how to use the treadmill. Now, I can use the treadmill and the stair master with ease. With 360 Plus Fitness you get more than resistance training...you get the total transformation of your mind, body, and spirit. I have exceeded my own expectations of what I thought I could do. Thank you 360 plus Fitness for taking me to a higher disciplined level of fitness..."
Annette Macon, Age 53: "I have been exercising and dieting for years, and though I may lose a little bit of weight, I was never able to reach my goal until my husband introduced me to Trainer Mike Short. He put weight lifting in as part of my workout program. I am 53 years old and that is something I had no intention of ever doing - let alone working out with a trainer. I said I can't, he said yes you can and now it has become a way of life. Not only does he push me, but he encourages me. In addition to the 3 day-a-week workout, he advises on nutrition. Not only have I lost weight, I have lost inches while toning and having fun doing it. Mike Short is a no-nonsense person and very detailed. As long as you are committed to his program and follow his instructions, he will help you reach your goal. I have never enjoyed going to the gym until now."