Bridal Tune-Up Getting married can be a very stressful time in your life – as you dream of a storybook wedding, with everything perfect! Every new bride wants the perfect gown, shoes, ceremony, participants, reception, and husband. But, what about YOU?! What about a healthier you? Imagine starting that new chapter in your life with a healthier body and attitude…As a bonus, we will share nutrition information with meal recommendations and keep track of your weekly performance through bi-weekly weigh-in and measurement logs. Just think…if you’re a size 14 now, in five weeks you could be a size 10! Let 360 Plus Fitness get you on the right track to a healthy lifestyle that goes beyond that perfect day!
In-Home Wellness Coaching With an out of control obesity rate, raising health care cost, limited physical exercise in schools and folks working more hours to keep there heads above water, eating right and exercise is almost impossible on a daily bases. Through this program, you and your family will learn how to apply valuable nutrition and exercise information to burn those calories while resting. What you may not know is that your body burns 50 calories a day per pound of lean muscle. Let us introduce a new approach to the healthy lifestyle change with the in-home family wellness program.
Lunch & Learn Employers can play a major part in providing a healthy work environment, thus offsetting or reducing the potential financial burden this risk can present to the workplace. It is the individual's responsibility to actively address and fight obesity through lifestyle choices; however, it is also in the best interest of employers to contribute to the solution. We can help employers do just that! With our Lunch and Learn Sessions on healthy lifestyle topics, employees can grasp various healthy lifestyle concepts all while enjoying a nutritious lunch. The topics are based on the MAC acronym (Moderation, Acquired taste/behavior and Consistency).