360 Plus is proud to introduce a new approach to the healthy life style change with the in home family wellness program.
WHY In-Home Wellness Coaching?
With an out of control obesity rate, raising health care cost, limited physical exercise in schools, and folks working more hours to keep their heads above water, eating right and exercise is almost impossible on a daily basis. Do you see your situation below?
Are you feeling bad about your child/children's fitness level and don’t know how to turn it around?
Do you look at yourself and hope your children will not follow your steps of being overweight or obese?
Do you find yourself buying and eating all the wrong foods?
Do you find yourself putting as much food on your children's plates as yours and then telling them to eat it all because there are starving kids somewhere in this world?
Are you just scared and hoping that the schools or government will take care of this for you?
Well if I came down your street with those questions you’re in great company and by the way I don’t think the school/government thing is going to happen. This obesity epidemic is bigger then anything you could imagine and yes it is an epidemic. I grocery shop all of the time and I have never seen a child doing the grocery shopping for the family. It’s no secret that children learn from and are heavily influenced by adults in the household, they continue with the same habits. That same person is the most influential person in the eye of a child, so they typically do as you do. Look we all love those sweet, salty and crunchy foods that taste good. But those tasty foods coupled with out of controlled portions and sedentary lifestyles, don’t love our bodies. Okay, I think you get the picture and I only have one more question. When are you going to take that first step to save your household with the In Home Wellness Coaching?
WHAT is theIn-Home Wellness Coaching?
What is In-Home Wellness Coaching? In-Home Wellness Coaching is a multi-phase program that allows a family to take charge of their lifestyle through hands-on training, nutrition, and exercise.
This approach is based in your home, at a reasonable monthly cost. The program includes fat analysis of family members, kitchen inspections/reviews, healthy cooking recommendations, a weekly hands-on exercise class, and continuous coaching.
Through this program, you and your family will learn how to apply valuable nutrition and exercise information to burn those calories while resting. What you may not know is that your body burns 50 calories a day per pound of lean muscle. The more lean muscle mass, the more calories you could burn. In-Home Wellness Coaching equips you and your family with the recipe for a lifestyle change.
FIRST APPROACH: My In-Home Wellness Coaching – Option 1 works in partnership with The Medifast “Take Shape For Life”, offering a jump-start approach for those needing to reduce weight before starting a fitness regimen. This partnership allows one to choose five Medifast meals from over 70 different choices. After the initial weight loss, you would transition into a normal healthy food and an exercise regimen. Through a series of exercise, nutritional food selections and portion control, education and coaching provided by 360 Plus Fitness, you will transition into the healthy lifestyle change.
SECOND APPROACH: My In-Home Wellness Coaching – Option 2 works in partnership with Biometrics, offering a 6-week, 8-week, 10 or 12-week program for those who want to lose and/or maintain their current weight. Biometrics is a nutrition and exercise program that incorporates customized meal plans for eating at home or on-the-go, along with 3 days of weekly exercise. Biometrics follows the American Heart Association and the American Dietetic Association guidelines and the exercises are within the ISSA standards. When the Biometrics system is combined with the exercise regimen and coaching provided by 360 Plus Fitness, you can guarantee the steady transformation into a healthy lifestyle.