About Me
Michael E Short
After developing a “fitness” mindset almost thirty years ago, Michael Short has combined his practical fitness experience with ISSA certification, becoming a certified fitness trainer and the proud owner of 360 Plus Fitness Consult LLC. Mike has 30 years of corporate experience as a project engineer, fostering relationships, building skills, and exceeding expectations. He recognizes the importance of having a workable plan to meet the ultimate objective. He also understands providing client service and value.
Mike has a passion for fitness. It is apparent in not only his verbal communication, but in his day to day fitness regiment. Mike will turn 61 years young this year, and when you meet him, you would never guess his age. He’s a husband, father, and grandfather, who recognizes his health is his responsibility. He mixes resistance training, core training, and cardiovascular and solid nutrition in his daily routine.
As childhood obesity gained national attention, Mike realized an opportunity to reach out to an underserved community, our youth. Children cannot be trained as little adults. So, Mike completed his certification as a Youth Fitness Trainer (YFT). This additional knowledge provides invaluable tools that assist in the battle against childhood obesity.
Consistency and commitment are critical to his success. Mike has adopted the acronym MAC, Moderation-Acquired Taste/Behavior-Consistency, as his building block. He believes you can live a full, healthy life if you adopt MAC for your lifestyle. It’s Mike’s goal to meet a person where he or she is, and provide the training and resources to move them to MAC. While fitness plays a major role, 360 PLUS is the lifestyle change. That change will continuously improve the overall quality of your life!
After developing a “fitness” mindset almost thirty years ago, Michael Short has combined his practical fitness experience with ISSA certification, becoming a certified fitness trainer and the proud owner of 360 Plus Fitness Consult LLC. Mike has 30 years of corporate experience as a project engineer, fostering relationships, building skills, and exceeding expectations. He recognizes the importance of having a workable plan to meet the ultimate objective. He also understands providing client service and value.
Mike has a passion for fitness. It is apparent in not only his verbal communication, but in his day to day fitness regiment. Mike will turn 61 years young this year, and when you meet him, you would never guess his age. He’s a husband, father, and grandfather, who recognizes his health is his responsibility. He mixes resistance training, core training, and cardiovascular and solid nutrition in his daily routine.
As childhood obesity gained national attention, Mike realized an opportunity to reach out to an underserved community, our youth. Children cannot be trained as little adults. So, Mike completed his certification as a Youth Fitness Trainer (YFT). This additional knowledge provides invaluable tools that assist in the battle against childhood obesity.
Consistency and commitment are critical to his success. Mike has adopted the acronym MAC, Moderation-Acquired Taste/Behavior-Consistency, as his building block. He believes you can live a full, healthy life if you adopt MAC for your lifestyle. It’s Mike’s goal to meet a person where he or she is, and provide the training and resources to move them to MAC. While fitness plays a major role, 360 PLUS is the lifestyle change. That change will continuously improve the overall quality of your life!